15.0 km | 01:31:34 | 06:05/km日期: 2019-09-13 05:47 - 平均心率: 150 - 卡路里: 919 Cal - 總步數: 15392 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'10" / 06'05" / 06'00" / 05'57" / 06'13" / 06'18" / 05'55" / 05'51" / 05'46" / 06'04" / 05'59" / 05'57" / 05'53" / 06'25" / 06'06" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 | 166 / 97 |
| 2 | | 06'08" (+00'21") | 1000 / 2001 | 168 / 96 |
| 3 | | 06'13" (+00'26") | 1000 / 3002 | 169 / 94 |
| 4 | | 05'57" (+00'10") | 1001 / 4003 | 167 / 99 |
| 5 | | 06'19" (+00'32") | 1002 / 5006 | 168 / 93 |
| 6 | | 06'14" (+00'27") | 1001 / 6007 | 169 / 94 |
| 7 | | 05'58" (+00'11") | 1000 / 7007 | 170 / 98 |
| 8 | | 05'47" | 1000 / 8007 | 170 / 101 |
| 9 | | 05'55" (+00'08") | 1001 / 9009 | 168 / 99 |
| 10 | | 06'06" (+00'19") | 1001 / 10010 | 167 / 97 |
| 11 | | 05'59" (+00'12") | 1002 / 11013 | 169 / 98 |
| 12 | | 05'59" (+00'12") | 1002 / 12016 | 170 / 98 |
| 13 | | 05'53" (+00'06") | 1000 / 13017 | 170 / 99 |
| 14 | | 06'25" (+00'38") | 1002 / 14019 | 161 / 96 |
| 15 | | 06'14" (+00'27") | 1000 / 15020 | 162 / 98 |
| 16 | | 06'01" (+00'14") | 8 / 15028 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'13" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 06'04" | 01:00'19" |
| 11 | 05'59" | 01:06'18" |
| 12 | 05'57" | 01:12'15" |
| 13 | 05'53" | 01:18'08" |
| 14 | 06'25" | 01:24'33" |
| 15 | 06'06" | 01:30'39" |
| 15.0 | 31'23" | 01:31'34" |
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