21.1 km | 01:38:56 | 04:40/km日期: 2019-09-13 04:30 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1257 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'09" / 04'41" / 04'25" / 04'20" / 04'15" / 04'20" / 04'19" / 04'18" / 04'24" / 04'09" / 10'02" / 05'10" / 05'12" / 05'02" / 04'58" / 05'02" / 04'56" / 04'55" / 04'45" / 04'42" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 04'41" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+01'01") | 1000 / 12000 |
| 13 | | 05'12" (+01'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'53") | 1000 / 14000 |
| 15 | | 04'57" (+00'49") | 1000 / 15000 |
| 16 | | 05'02" (+00'54") | 1000 / 16000 |
| 17 | | 04'55" (+00'47") | 1000 / 17000 |
| 18 | | 04'54" (+00'46") | 1000 / 18000 |
| 19 | | 04'45" (+00'37") | 1000 / 19000 |
| 20 | | 04'41" (+00'33") | 1000 / 20000 |
| 21 | | 04'23" (+00'15") | 1000 / 21000 |
| 22 | | 04'11" (+00'03") | 150 / 21150 |
早安～中秋節快樂！前半段衝一下速度 後段順順跑 ！大家中秋佳節愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'25" | 00:14'15" |
| 4 | 04'20" | 00:18'35" |
| 5 | 04'15" | 00:22'50" |
| 6 | 04'20" | 00:27'10" |
| 7 | 04'19" | 00:31'29" |
| 8 | 04'18" | 00:35'47" |
| 9 | 04'24" | 00:40'11" |
| 10 | 04'09" | 00:44'20" |
| 11 | 10'02" | 00:54'22" |
| 12 | 05'10" | 00:59'32" |
| 13 | 05'12" | 01:04'44" |
| 14 | 05'02" | 01:09'46" |
| 15 | 04'58" | 01:14'44" |
| 16 | 05'02" | 01:19'46" |
| 17 | 04'56" | 01:24'42" |
| 18 | 04'55" | 01:29'37" |
| 19 | 04'45" | 01:34'22" |
| 20 | 04'42" | 01:39'04" |
| 21 | 04'23" | 01:43'27" |
| 21.2 | 04'13" | 01:44'05" |
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