24.4 km | 03:06:13 | 07:37/km日期: 2019-09-13 05:36 - 總爬升: 475 m - 平均心率: 114 - 卡路里: 1175 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'17" / 07'29" / 07'36" / 06'26" / 07'16" / 06'24" / 07'46" / 07'54" / 09'53" / 09'17" / 07'42" / 06'14" / 11'22" / 09'41" / 08'54" / 07'24" / 07'50" / 08'04" / 10'43" / 06'09" / 07'25" / 05'36" / 05'51" / 03'28" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'54") | 1000 / 1000 |
| 2 | | 07'28" (+04'05") | 1000 / 2000 |
| 3 | | 07'35" (+04'12") | 1000 / 3000 |
| 4 | | 06'25" (+03'02") | 1000 / 4000 |
| 5 | | 07'16" (+03'53") | 1000 / 5000 |
| 6 | | 06'24" (+03'01") | 1000 / 6000 |
| 7 | | 07'46" (+04'23") | 1000 / 7000 |
| 8 | | 07'53" (+04'30") | 1000 / 8000 |
| 9 | | 09'53" (+06'30") | 1000 / 9000 |
| 10 | | 09'16" (+05'53") | 1000 / 10000 |
| 11 | | 07'41" (+04'18") | 1000 / 11000 |
| 12 | | 06'15" (+02'52") | 1000 / 12000 |
| 13 | | 11'21" (+07'58") | 1000 / 13000 |
| 14 | | 09'41" (+06'18") | 1000 / 14000 |
| 15 | | 08'53" (+05'30") | 1000 / 15000 |
| 16 | | 07'24" (+04'01") | 1000 / 16000 |
| 17 | | 07'49" (+04'26") | 1000 / 17000 |
| 18 | | 08'04" (+04'41") | 1000 / 18000 |
| 19 | | 10'42" (+07'19") | 1000 / 19000 |
| 20 | | 06'08" (+02'45") | 1000 / 20000 |
| 21 | | 07'25" (+04'02") | 1000 / 21000 |
| 22 | | 05'36" (+02'13") | 1000 / 22000 |
| 23 | | 05'50" (+02'27") | 1000 / 23000 |
| 24 | | 03'23" | 1000 / 24000 |
| 25 | | 03'53" (+00'30") | 417 / 24417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'29" | 00:15'46" |
| 3 | 07'36" | 00:23'22" |
| 4 | 06'26" | 00:29'48" |
| 5 | 07'16" | 00:37'04" |
| 6 | 06'24" | 00:43'28" |
| 7 | 07'46" | 00:51'14" |
| 8 | 07'54" | 00:59'08" |
| 9 | 09'53" | 01:09'01" |
| 10 | 09'17" | 01:18'18" |
| 11 | 07'42" | 01:26'00" |
| 12 | 06'14" | 01:32'14" |
| 13 | 11'22" | 01:43'36" |
| 14 | 09'41" | 01:53'17" |
| 15 | 08'54" | 02:02'11" |
| 16 | 07'24" | 02:09'35" |
| 17 | 07'50" | 02:17'25" |
| 18 | 08'04" | 02:25'29" |
| 19 | 10'43" | 02:36'12" |
| 20 | 06'09" | 02:42'21" |
| 21 | 07'25" | 02:49'46" |
| 22 | 05'36" | 02:55'22" |
| 23 | 05'51" | 03:01'13" |
| 24 | 03'28" | 03:04'41" |
| 24.4 | 03'42" | 03:06'14" |
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