21.3 km | 02:30:15 | 07:03/km日期: 2019-09-13 15:40 - 平均心率: 133 - 卡路里: 1124 Cal - 平均步頻: 177 - 溫度: 32°C - 濕度: 65%
Pace: 05'45" / 05'54" / 06'14" / 06'32" / 06'38" / 06'58" / 06'58" / 07'08" / 06'56" / 06'58" / 07'08" / 07'20" / 06'58" / 07'32" / 07'38" / 07'30" / 07'52" / 06'50" / 07'58" / 07'46" / 07'44" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
302.50 km 
母子🐊競速跑Y拖 38橘 累積 :
904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'14" | 00:17'53" |
| 4 | 06'32" | 00:24'25" |
| 5 | 06'38" | 00:31'03" |
| 6 | 06'58" | 00:38'01" |
| 7 | 06'58" | 00:44'59" |
| 8 | 07'08" | 00:52'07" |
| 9 | 06'56" | 00:59'03" |
| 10 | 06'58" | 01:06'01" |
| 11 | 07'08" | 01:13'09" |
| 12 | 07'20" | 01:20'29" |
| 13 | 06'58" | 01:27'27" |
| 14 | 07'32" | 01:34'59" |
| 15 | 07'38" | 01:42'37" |
| 16 | 07'30" | 01:50'07" |
| 17 | 07'52" | 01:57'59" |
| 18 | 06'50" | 02:04'49" |
| 19 | 07'58" | 02:12'47" |
| 20 | 07'46" | 02:20'33" |
| 21 | 07'44" | 02:28'17" |
| 21.3 | 06'37" | 02:30'15" |
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