10.0 km | 01:02:32 | 06:14/km日期: 2019-09-13 17:53 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'06" / 05'54" / 05'50" / 05'44" / 06'10" / 06'26" / 06'30" / 06'58" / 06'23" / 06'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" (+01'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 06'26" | 00:36'10" |
| 7 | 06'30" | 00:42'40" |
| 8 | 06'58" | 00:49'38" |
| 9 | 06'23" | 00:56'01" |
| 10 | 06'27" | 01:02'28" |
| 10.0 | 07'11" | 01:02'33" |
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