20.0 km | 01:40:28 | 05:01/km日期: 2019-09-13 14:00 - 平均心率: 147 - 卡路里: 1092 Cal - 平均步頻: 192
Pace: 06'00" / 05'06" / 05'09" / 05'10" / 05'05" / 05'00" / 05'03" / 04'58" / 04'56" / 04'57" / 04'57" / 04'55" / 04'54" / 04'56" / 04'56" / 04'53" / 04'51" / 04'55" / 04'53" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" (+00'02") | 1000 / 19000 |
| 20 | | 04'53" (+00'02") | 1000 / 20000 |
| 21 | | 02'34" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'06" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'00" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 04'58" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 04'57" | 00:51'24" |
| 11 | 04'57" | 00:56'21" |
| 12 | 04'55" | 01:01'16" |
| 13 | 04'54" | 01:06'10" |
| 14 | 04'56" | 01:11'06" |
| 15 | 04'56" | 01:16'02" |
| 16 | 04'53" | 01:20'55" |
| 17 | 04'51" | 01:25'46" |
| 18 | 04'55" | 01:30'41" |
| 19 | 04'53" | 01:35'34" |
| 20 | 04'54" | 01:40'28" |
| 20.0 | 03'27" | 01:40'29" |
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