26.0 km | 03:11:13 | 07:21/km日期: 2019-09-13 05:57 - 地點: 中原大學操場 - 平均心率: 162 - 卡路里: 2173 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'07" / 07'20" / 07'05" / 07'07" / 07'07" / 07'01" / 08'08" / 06'48" / 07'00" / 06'53" / 06'55" / 06'52" / 07'03" / 09'26" / 07'09" / 07'24" / 07'24" / 07'12" / 07'04" / 06'56" / 06'53" / 09'53" / 07'16" / 07'17" / 07'09" / 07'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'26") | 1000 / 1000 |
| 2 | | 07'19" (+00'30") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'12") | 1000 / 6000 |
| 7 | | 08'07" (+01'18") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" (+00'03") | 1000 / 12000 |
| 13 | | 07'03" (+00'14") | 1000 / 13000 |
| 14 | | 09'25" (+02'36") | 1000 / 14000 |
| 15 | | 07'08" (+00'19") | 1000 / 15000 |
| 16 | | 07'23" (+00'34") | 1000 / 16000 |
| 17 | | 07'24" (+00'35") | 1000 / 17000 |
| 18 | | 07'12" (+00'23") | 1000 / 18000 |
| 19 | | 07'03" (+00'14") | 1000 / 19000 |
| 20 | | 06'56" (+00'07") | 1000 / 20000 |
| 21 | | 06'52" (+00'03") | 1000 / 21000 |
| 22 | | 09'53" (+03'04") | 1000 / 22000 |
| 23 | | 07'15" (+00'26") | 1000 / 23000 |
| 24 | | 07'17" (+00'28") | 1000 / 24000 |
| 25 | | 07'09" (+00'20") | 1000 / 25000 |
| 26 | | 07'33" (+00'44") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'20" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 07'07" | 00:28'39" |
| 5 | 07'07" | 00:35'46" |
| 6 | 07'01" | 00:42'47" |
| 7 | 08'08" | 00:50'55" |
| 8 | 06'48" | 00:57'43" |
| 9 | 07'00" | 01:04'43" |
| 10 | 06'53" | 01:11'36" |
| 11 | 06'55" | 01:18'31" |
| 12 | 06'52" | 01:25'23" |
| 13 | 07'03" | 01:32'26" |
| 14 | 09'26" | 01:41'52" |
| 15 | 07'09" | 01:49'01" |
| 16 | 07'24" | 01:56'25" |
| 17 | 07'24" | 02:03'49" |
| 18 | 07'12" | 02:11'01" |
| 19 | 07'04" | 02:18'05" |
| 20 | 06'56" | 02:25'01" |
| 21 | 06'53" | 02:31'54" |
| 22 | 09'53" | 02:41'47" |
| 23 | 07'16" | 02:49'03" |
| 24 | 07'17" | 02:56'20" |
| 25 | 07'09" | 03:03'29" |
| 26 | 07'35" | 03:11'04" |
| 26.0 | 06'48" | 03:11'05" |
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