25.9 km | 03:04:49 | 07:08/km日期: 2019-09-10 18:29 - 總爬升: 284 m - 卡路里: 1745 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'24" / 06'26" / 05'21" / 05'23" / 05'21" / 07'43" / 06'08" / 08'02" / 10'54" / 07'00" / 06'22" / 07'20" / 06'27" / 06'28" / 06'42" / 05'58" / 07'35" / 07'57" / 06'48" / 06'46" / 08'29" / 05'46" / 06'23" / 07'39" / 11'14" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 07'43" (+02'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 08'02" (+02'42") | 1000 / 8000 |
| 9 | | 10'54" (+05'34") | 1000 / 9000 |
| 10 | | 06'59" (+01'39") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'19" (+01'59") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 06'42" (+01'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 07'35" (+02'15") | 1000 / 17000 |
| 18 | | 07'56" (+02'36") | 1000 / 18000 |
| 19 | | 06'48" (+01'28") | 1000 / 19000 |
| 20 | | 06'45" (+01'25") | 1000 / 20000 |
| 21 | | 08'29" (+03'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'25") | 1000 / 22000 |
| 23 | | 06'23" (+01'03") | 1000 / 23000 |
| 24 | | 07'38" (+02'18") | 1000 / 24000 |
| 25 | | 11'14" (+05'54") | 1000 / 25000 |
| 26 | | 09'31" (+04'11") | 861 / 25861 |
9月累積里程 : 187.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 05'21" | 00:18'11" |
| 4 | 05'23" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 07'43" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 08'02" | 00:50'48" |
| 9 | 10'54" | 01:01'42" |
| 10 | 07'00" | 01:08'42" |
| 11 | 06'22" | 01:15'04" |
| 12 | 07'20" | 01:22'24" |
| 13 | 06'27" | 01:28'51" |
| 14 | 06'28" | 01:35'19" |
| 15 | 06'42" | 01:42'01" |
| 16 | 05'58" | 01:47'59" |
| 17 | 07'35" | 01:55'34" |
| 18 | 07'57" | 02:03'31" |
| 19 | 06'48" | 02:10'19" |
| 20 | 06'46" | 02:17'05" |
| 21 | 08'29" | 02:25'34" |
| 22 | 05'46" | 02:31'20" |
| 23 | 06'23" | 02:37'43" |
| 24 | 07'39" | 02:45'22" |
| 25 | 11'14" | 02:56'36" |
| 25.9 | 09'32" | 03:04'49" |
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