18.2 km | 01:37:37 | 05:22/km日期: 2019-09-14 04:46 - 地點: chc - 天氣: light rain - 平均心率: 127 - 卡路里: 981 Cal - 總步數: 17824 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'47" / 05'46" / 05'29" / 05'25" / 05'19" / 05'13" / 05'19" / 05'20" / 05'11" / 05'18" / 05'12" / 05'08" / 05'02" / 05'05" / 04'59" / 04'57" / 05'02" / 05'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'49") | 1002 / 1002 | 184 / 69 |
| 2 | | 05'44" (+00'48") | 1006 / 2009 | 182 / 95 |
| 3 | | 05'26" (+00'30") | 1006 / 3016 | 183 / 100 |
| 4 | | 05'23" (+00'27") | 1006 / 4022 | 184 / 100 |
| 5 | | 05'18" (+00'22") | 1002 / 5025 | 183 / 102 |
| 6 | | 05'12" (+00'16") | 1002 / 6027 | 184 / 104 |
| 7 | | 05'18" (+00'22") | 1010 / 7037 | 182 / 103 |
| 8 | | 05'16" (+00'20") | 1001 / 8039 | 181 / 104 |
| 9 | | 05'12" (+00'16") | 1004 / 9044 | 182 / 105 |
| 10 | | 05'14" (+00'18") | 1000 / 10044 | 180 / 105 |
| 11 | | 05'13" (+00'17") | 1004 / 11049 | 181 / 105 |
| 12 | | 05'04" (+00'08") | 1001 / 12050 | 182 / 107 |
| 13 | | 05'04" (+00'08") | 1001 / 13052 | 181 / 108 |
| 14 | | 05'02" (+00'06") | 1008 / 14060 | 182 / 108 |
| 15 | | 04'56" | 1007 / 15067 | 181 / 111 |
| 16 | | 04'56" | 1001 / 16069 | 181 / 111 |
| 17 | | 05'00" (+00'04") | 1003 / 17072 | 182 / 109 |
| 18 | | 05'03" (+00'07") | 1005 / 18078 | 181 / 109 |
| 19 | | 05'30" (+00'34") | 169 / 18247 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'46" | 00:13'33" |
| 3 | 05'29" | 00:19'02" |
| 4 | 05'25" | 00:24'27" |
| 5 | 05'19" | 00:29'46" |
| 6 | 05'13" | 00:34'59" |
| 7 | 05'19" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'11" | 00:50'49" |
| 10 | 05'18" | 00:56'07" |
| 11 | 05'12" | 01:01'19" |
| 12 | 05'08" | 01:06'27" |
| 13 | 05'02" | 01:11'29" |
| 14 | 05'05" | 01:16'34" |
| 15 | 04'59" | 01:21'33" |
| 16 | 04'57" | 01:26'30" |
| 17 | 05'02" | 01:31'32" |
| 18 | 05'04" | 01:36'36" |
| 18.2 | 06'00" | 01:37'37" |
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