6.1 km | 00:38:04 | 06:16/km日期: 2019-09-14 07:24 - 平均心率: 149 - 卡路里: 421 Cal - 平均步頻: 172
Pace: 05'54" / 05'51" / 05'50" / 06'33" / 05'40" / 07'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'06") | 405 / 405 |
| 2 | | 03'41" (+00'04") | 416 / 821 |
| 3 | | 25'18" (+21'41") | 102 / 923 |
| 4 | | 03'37" | 419 / 1342 |
| 5 | | 03'47" (+00'10") | 412 / 1755 |
| 6 | | 22'52" (+19'15") | 108 / 1864 |
| 7 | | 03'43" (+00'06") | 411 / 2276 |
| 8 | | 03'45" (+00'08") | 408 / 2685 |
| 9 | | 23'27" (+19'50") | 106 / 2791 |
| 10 | | 03'43" (+00'06") | 406 / 3197 |
| 11 | | 03'45" (+00'08") | 411 / 3609 |
| 12 | | 23'56" (+20'19") | 105 / 3715 |
| 13 | | 05'45" (+02'08") | 1000 / 4715 |
| 14 | | 06'02" (+02'25") | 287 / 5002 |
| 15 | | 25'46" (+22'09") | 44 / 5047 |
| 16 | | 06'53" (+03'16") | 1000 / 6047 |
| 17 | | 06'18" (+02'41") | 29 / 6076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 06'33" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 07'50" | 00:37'38" |
| 6.1 | 05'38" | 00:38'04" |
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