23.5 km | 03:23:53 | 08:41/km日期: 2019-09-14 05:33 - 總爬升: 472 m - 平均心率: 115 - 卡路里: 1268 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'51" / 07'04" / 08'10" / 06'46" / 06'56" / 06'23" / 07'13" / 07'15" / 07'42" / 08'33" / 06'59" / 05'30" / 11'51" / 12'23" / 08'05" / 11'04" / 10'12" / 10'29" / 49'27" / 08'19" / 11'14" / 10'05" / 06'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'33") | 1000 / 2000 |
| 3 | | 08'09" (+02'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 07'12" (+01'42") | 1000 / 7000 |
| 8 | | 07'14" (+01'44") | 1000 / 8000 |
| 9 | | 07'42" (+02'12") | 1000 / 9000 |
| 10 | | 08'33" (+03'03") | 1000 / 10000 |
| 11 | | 06'58" (+01'28") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 11'50" (+06'20") | 1000 / 13000 |
| 14 | | 12'22" (+06'52") | 1000 / 14000 |
| 15 | | 08'05" (+02'35") | 1000 / 15000 |
| 16 | | 11'03" (+05'33") | 1000 / 16000 |
| 17 | | 10'11" (+04'41") | 1000 / 17000 |
| 18 | | 10'29" (+04'59") | 1000 / 18000 |
| 19 | | 14'26" (+08'56") | 1000 / 19000 |
| 20 | | 08'19" (+02'49") | 1000 / 20000 |
| 21 | | 11'14" (+05'44") | 1000 / 21000 |
| 22 | | 10'04" (+04'34") | 1000 / 22000 |
| 23 | | 06'39" (+01'09") | 1000 / 23000 |
| 24 | | 05'43" (+00'13") | 475 / 23475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'04" | 00:14'55" |
| 3 | 08'10" | 00:23'05" |
| 4 | 06'46" | 00:29'51" |
| 5 | 06'56" | 00:36'47" |
| 6 | 06'23" | 00:43'10" |
| 7 | 07'13" | 00:50'23" |
| 8 | 07'15" | 00:57'38" |
| 9 | 07'42" | 01:05'20" |
| 10 | 08'33" | 01:13'53" |
| 11 | 06'59" | 01:20'52" |
| 12 | 05'30" | 01:26'22" |
| 13 | 11'51" | 01:38'13" |
| 14 | 12'23" | 01:50'36" |
| 15 | 08'05" | 01:58'41" |
| 16 | 11'04" | 02:09'45" |
| 17 | 10'12" | 02:19'57" |
| 18 | 10'29" | 02:30'26" |
| 19 | 49'27" | 03:19'53" |
| 20 | 08'19" | 03:28'12" |
| 21 | 11'14" | 03:39'26" |
| 22 | 10'05" | 03:49'31" |
| 23 | 06'40" | 03:56'11" |
| 23.5 | 05'43" | 03:58'54" |
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