34.2 km | 03:03:13 | 05:21/km日期: 2019-09-15 04:13 - 地點: chc - 天氣: sunny - 平均心率: 131 - 卡路里: 1845 Cal - 總步數: 33706 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'58" / 05'43" / 05'28" / 05'20" / 05'16" / 05'18" / 05'24" / 05'23" / 05'29" / 05'17" / 05'29" / 05'20" / 05'21" / 05'16" / 05'13" / 05'15" / 05'19" / 05'06" / 05'17" / 05'11" / 05'06" / 05'06" / 05'22" / 05'14" / 05'13" / 05'17" / 05'07" / 05'19" / 05'16" / 05'10" / 05'15" / 05'21" / 05'16" / 05'11" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'55") | 1008 / 1008 | 181 / 79 |
| 2 | | 05'40" (+00'37") | 1008 / 2016 | 182 / 96 |
| 3 | | 05'22" (+00'19") | 1007 / 3023 | 184 / 100 |
| 4 | | 05'18" (+00'15") | 1004 / 4027 | 184 / 101 |
| 5 | | 05'14" (+00'11") | 1003 / 5031 | 184 / 103 |
| 6 | | 05'16" (+00'13") | 1004 / 6036 | 184 / 102 |
| 7 | | 05'31" (+00'28") | 1008 / 7044 | 185 / 97 |
| 8 | | 05'27" (+00'24") | 1005 / 8049 | 189 / 96 |
| 9 | | 05'23" (+00'20") | 1004 / 9054 | 188 / 98 |
| 10 | | 05'18" (+00'15") | 1004 / 10058 | 187 / 100 |
| 11 | | 05'27" (+00'24") | 1006 / 11064 | 186 / 98 |
| 12 | | 05'20" (+00'17") | 1001 / 12066 | 185 / 100 |
| 13 | | 05'15" (+00'12") | 1003 / 13069 | 186 / 101 |
| 14 | | 05'18" (+00'15") | 1002 / 14071 | 186 / 101 |
| 15 | | 05'12" (+00'09") | 1005 / 15077 | 186 / 103 |
| 16 | | 05'22" (+00'19") | 1007 / 16085 | 185 / 100 |
| 17 | | 05'19" (+00'16") | 1000 / 17085 | 182 / 102 |
| 18 | | 05'05" (+00'02") | 1008 / 18094 | 181 / 108 |
| 19 | | 05'16" (+00'13") | 1005 / 19100 | 186 / 102 |
| 20 | | 05'11" (+00'08") | 1005 / 20105 | 182 / 105 |
| 21 | | 05'03" | 1000 / 21105 | 181 / 108 |
| 22 | | 05'12" (+00'09") | 1001 / 22107 | 182 / 105 |
| 23 | | 05'19" (+00'16") | 1008 / 23116 | 181 / 103 |
| 24 | | 05'11" (+00'08") | 1005 / 24121 | 181 / 106 |
| 25 | | 05'13" (+00'10") | 1002 / 25123 | 181 / 105 |
| 26 | | 05'13" (+00'10") | 1004 / 26128 | 181 / 105 |
| 27 | | 05'09" (+00'06") | 1001 / 27130 | 183 / 105 |
| 28 | | 05'17" (+00'14") | 1004 / 28134 | 181 / 103 |
| 29 | | 05'13" (+00'10") | 1005 / 29140 | 182 / 104 |
| 30 | | 05'09" (+00'06") | 1003 / 30144 | 182 / 106 |
| 31 | | 05'20" (+00'17") | 1006 / 31150 | 183 / 102 |
| 32 | | 05'17" (+00'14") | 1008 / 32158 | 183 / 103 |
| 33 | | 05'12" (+00'09") | 1009 / 33168 | 182 / 105 |
| 34 | | 05'07" (+00'04") | 1000 / 34169 | 183 / 106 |
| 35 | | 05'07" (+00'04") | 178 / 34347 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'43" | 00:12'41" |
| 3 | 05'28" | 00:18'09" |
| 4 | 05'20" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'18" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'23" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 10 | 05'17" | 00:55'36" |
| 11 | 05'29" | 01:01'05" |
| 12 | 05'20" | 01:06'25" |
| 13 | 05'21" | 01:11'46" |
| 14 | 05'16" | 01:17'02" |
| 15 | 05'13" | 01:22'15" |
| 16 | 05'15" | 01:27'30" |
| 17 | 05'19" | 01:32'49" |
| 18 | 05'06" | 01:37'55" |
| 19 | 05'17" | 01:43'12" |
| 20 | 05'11" | 01:48'23" |
| 21 | 05'06" | 01:53'29" |
| 22 | 05'06" | 01:58'35" |
| 23 | 05'22" | 02:03'57" |
| 24 | 05'14" | 02:09'11" |
| 25 | 05'13" | 02:14'24" |
| 26 | 05'17" | 02:19'41" |
| 27 | 05'07" | 02:24'48" |
| 28 | 05'19" | 02:30'07" |
| 29 | 05'16" | 02:35'23" |
| 30 | 05'10" | 02:40'33" |
| 31 | 05'15" | 02:45'48" |
| 32 | 05'21" | 02:51'09" |
| 33 | 05'16" | 02:56'25" |
| 34 | 05'11" | 03:01'36" |
| 34.2 | 09'02" | 03:03'13" |
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