21.2 km | 01:51:22 | 05:15/km日期: 2019-09-15 05:07 - 平均心率: 138 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'26" / 05'16" / 05'16" / 05'05" / 05'05" / 05'16" / 05'23" / 05'18" / 07'47" / 05'19" / 05'17" / 05'23" / 05'21" / 15'47" / 05'14" / 05'18" / 05'14" / 05'16" / 05'16" / 05'22" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'40" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'23" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 07'47" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'17" | 01:00'28" |
| 12 | 05'23" | 01:05'51" |
| 13 | 05'21" | 01:11'12" |
| 14 | 15'47" | 01:26'59" |
| 15 | 05'14" | 01:32'13" |
| 16 | 05'18" | 01:37'31" |
| 17 | 05'14" | 01:42'45" |
| 18 | 05'16" | 01:48'01" |
| 19 | 05'16" | 01:53'17" |
| 20 | 05'22" | 01:58'39" |
| 21 | 04'49" | 02:03'28" |
| 21.2 | 04'42" | 02:04'16" |
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