13.1 km | 01:36:44 | 07:24/km日期: 2019-09-13 06:33 - 總爬升: 253 m - 平均心率: 168 - 卡路里: 763 Cal - 總步數: 10870 - 平均步頻: 112 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 10'15" / 06'42" / 06'12" / 06'41" / 06'33" / 05'48" / 06'33" / 06'29" / 05'57" / 06'31" / 06'26" / 06'09" / 11'51" / 92'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'22" (+04'24") | 1001 / 1001 | 102 / 94 |
| 2 | | 06'45" (+00'47") | 1001 / 2003 | 75 / 197 |
| 3 | | 06'21" (+00'23") | 1001 / 3004 | 80 / 196 |
| 4 | | 06'50" (+00'52") | 1001 / 4006 | 104 / 139 |
| 5 | | 06'37" (+00'39") | 1002 / 5009 | 103 / 145 |
| 6 | | 05'58" | 1001 / 6010 | 87 / 191 |
| 7 | | 06'41" (+00'43") | 1000 / 7010 | 91 / 163 |
| 8 | | 06'33" (+00'35") | 1002 / 8013 | 144 / 105 |
| 9 | | 06'08" (+00'10") | 1001 / 9014 | 176 / 92 |
| 10 | | 06'38" (+00'40") | 1001 / 10016 | 130 / 115 |
| 11 | | 06'39" (+00'41") | 1001 / 11017 | 135 / 110 |
| 12 | | 06'20" (+00'22") | 1000 / 12018 | 146 / 107 |
| 13 | | 14'30" (+08'32") | 1000 / 13018 | 103 / 66 |
| 14 | | 05'10" | 25 / 13044 | 30 / 644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 110.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'42" | 00:16'57" |
| 3 | 06'12" | 00:23'09" |
| 4 | 06'41" | 00:29'50" |
| 5 | 06'33" | 00:36'23" |
| 6 | 05'48" | 00:42'11" |
| 7 | 06'33" | 00:48'44" |
| 8 | 06'29" | 00:55'13" |
| 9 | 05'57" | 01:01'10" |
| 10 | 06'31" | 01:07'41" |
| 11 | 06'26" | 01:14'07" |
| 12 | 06'09" | 01:20'16" |
| 13 | 11'51" | 01:32'07" |
| 13.0 | 102'22" | 01:36'44" |
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