10.3 km | 01:07:50 | 06:36/km日期: 2019-09-13 16:09 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'32" / 06'13" / 06'24" / 06'10" / 06'20" / 07'04" / 06'29" / 06'53" / 06'30" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'52") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 79.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'13" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 07'04" | 00:39'43" |
| 7 | 06'29" | 00:46'12" |
| 8 | 06'53" | 00:53'05" |
| 9 | 06'30" | 00:59'35" |
| 10 | 06'33" | 01:06'08" |
| 10.3 | 06'20" | 01:07'50" |
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