13.0 km | 01:30:11 | 06:55/km日期: 2019-08-10 13:28 - 總爬升: 303 m - 平均心率: 174 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'36" / 07'21" / 06'40" / 06'44" / 07'55" / 06'34" / 07'23" / 06'52" / 07'03" / 07'50" / 06'32" / 06'49" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 07'54" (+02'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 07'22" (+01'33") | 1000 / 7000 |
| 8 | | 06'52" (+01'03") | 1000 / 8000 |
| 9 | | 07'03" (+01'14") | 1000 / 9000 |
| 10 | | 07'48" (+01'59") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'21" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'21" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 07'55" | 00:35'16" |
| 6 | 06'34" | 00:41'50" |
| 7 | 07'23" | 00:49'13" |
| 8 | 06'52" | 00:56'05" |
| 9 | 07'03" | 01:03'08" |
| 10 | 07'50" | 01:10'58" |
| 11 | 06'32" | 01:17'30" |
| 12 | 06'49" | 01:24'19" |
| 13 | 05'49" | 01:30'08" |
| 13.0 | 05'46" | 01:30'12" |
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