13.0 km | 01:59:15 | 09:10/km日期: 2019-08-10 15:10 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 843 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'17" / 06'36" / 09'53" / 07'53" / 07'01" / 07'39" / 09'03" / 12'26" / 11'02" / 09'54" / 16'39" / 13'04" / 12'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 08'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'39" (+01'09") | 1000 / 6000 |
| 7 | | 09'02" (+02'32") | 1000 / 7000 |
| 8 | | 09'12" (+02'42") | 1000 / 8000 |
| 9 | | 11'00" (+04'30") | 1000 / 9000 |
| 10 | | 09'54" (+03'24") | 1000 / 10000 |
| 11 | | 12'43" (+06'13") | 1000 / 11000 |
| 12 | | 12'01" (+05'31") | 1000 / 12000 |
| 13 | | 12'15" (+05'45") | 1000 / 13000 |
| 14 | | 14'50" (+08'20") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 09'53" | 00:23'46" |
| 4 | 07'53" | 00:31'39" |
| 5 | 07'01" | 00:38'40" |
| 6 | 07'39" | 00:46'19" |
| 7 | 09'03" | 00:55'22" |
| 8 | 12'26" | 01:07'48" |
| 9 | 11'02" | 01:18'50" |
| 10 | 09'54" | 01:28'44" |
| 11 | 16'39" | 01:45'23" |
| 12 | 13'04" | 01:58'27" |
| 13 | 12'16" | 02:10'43" |
| 13.0 | 14'09" | 02:10'46" |
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