18.6 km | 01:59:47 | 06:27/km日期: 2019-09-01 14:47 - 總爬升: 986 m - 平均心率: 165 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'49" / 07'39" / 06'49" / 06'56" / 06'46" / 06'36" / 06'55" / 06'34" / 06'37" / 06'03" / 05'57" / 06'40" / 06'13" / 06'11" / 06'03" / 06'00" / 05'58" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 07'38" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'36" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 05'39" | 567 / 18567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'39" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 06'56" | 00:28'13" |
| 5 | 06'46" | 00:34'59" |
| 6 | 06'36" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 06'34" | 00:55'04" |
| 9 | 06'37" | 01:01'41" |
| 10 | 06'03" | 01:07'44" |
| 11 | 05'57" | 01:13'41" |
| 12 | 06'40" | 01:20'21" |
| 13 | 06'13" | 01:26'34" |
| 14 | 06'11" | 01:32'45" |
| 15 | 06'03" | 01:38'48" |
| 16 | 06'00" | 01:44'48" |
| 17 | 05'58" | 01:50'46" |
| 18 | 05'49" | 01:56'35" |
| 18.6 | 05'38" | 01:59'47" |
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