11.0 km | 00:56:09 | 05:06/km日期: 2012-05-02 16:14 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'02" / 04'48" / 05'02" / 05'00" / 04'56" / 05'30" / 05'18" / 05'18" / 05'19" / 05'15" / 1627'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 08'05" (+03'15") | 3 / 11003 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 05'30" | 00:30'18" |
| 7 | 05'18" | 00:35'36" |
| 8 | 05'18" | 00:40'54" |
| 9 | 05'19" | 00:46'13" |
| 10 | 05'15" | 00:51'28" |
| 11.0 | 04'52" | 00:56'21" |
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