19.0 km | 01:45:12 | 05:32/km日期: 2012-05-11 18:39 - 總爬升: 476 m - 卡路里: 1305 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'41" / 06'33" / 04'26" / 04'33" / 05'20" / 06'19" / 06'49" / 06'40" / 06'42" / 05'18" / 04'38" / 04'42" / 04'46" / 04'48" / 05'09" / 06'07" / 05'44" / 05'02" / 616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'05") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'22" (+01'54") | 1000 / 6000 |
| 7 | | 06'42" (+02'14") | 1000 / 7000 |
| 8 | | 06'43" (+02'15") | 1000 / 8000 |
| 9 | | 06'44" (+02'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'50") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+01'33") | 1000 / 16000 |
| 17 | | 05'50" (+01'22") | 1000 / 17000 |
| 18 | | 05'02" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'25") | 1000 / 19000 |
| 20 | | 06'28" (+02'00") | 8 / 19008 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 04'26" | 00:17'40" |
| 4 | 04'33" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 06'19" | 00:33'52" |
| 7 | 06'49" | 00:40'41" |
| 8 | 06'40" | 00:47'21" |
| 9 | 06'42" | 00:54'03" |
| 10 | 05'18" | 00:59'21" |
| 11 | 04'38" | 01:03'59" |
| 12 | 04'42" | 01:08'41" |
| 13 | 04'46" | 01:13'27" |
| 14 | 04'48" | 01:18'15" |
| 15 | 05'09" | 01:23'24" |
| 16 | 06'07" | 01:29'31" |
| 17 | 05'44" | 01:35'15" |
| 18 | 05'02" | 01:40'17" |
| 19.0 | 04'53" | 01:45'13" |
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