13.0 km | 01:10:16 | 05:24/km日期: 2012-06-08 19:41 - 卡路里: 884 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'44" / 05'36" / 05'36" / 05'32" / 05'38" / 05'28" / 05'28" / 05'22" / 05'33" / 05'15" / 05'16" / 05'08" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 03'40" | 10 / 13010 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'33" | 00:49'57" |
| 10 | 05'15" | 00:55'12" |
| 11 | 05'16" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 13 | 04'40" | 01:10'16" |
| 13.0 | 01'39" | 01:10'17" |
留言 
展開計圈分析
