12.0 km | 00:58:15 | 04:51/km日期: 2012-06-11 19:46 - 卡路里: 822 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'19" / 04'41" / 04'39" / 04'41" / 04'41" / 05'01" / 05'02" / 05'08" / 05'13" / 05'11" / 05'01" / 1158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'15" (+00'58") | 1000 / 9000 |
| 10 | | 05'10" (+00'53") | 1000 / 10000 |
| 11 | | 04'59" (+00'42") | 1000 / 11000 |
| 12 | | 04'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+01'45") | 4 / 12004 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'41" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'41" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 05'01" | 00:28'02" |
| 7 | 05'02" | 00:33'04" |
| 8 | 05'08" | 00:38'12" |
| 9 | 05'13" | 00:43'25" |
| 10 | 05'11" | 00:48'36" |
| 11 | 05'01" | 00:53'37" |
| 12.0 | 04'36" | 00:58'15" |
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