14.0 km | 01:10:13 | 05:00/km日期: 2012-06-13 18:01 - 卡路里: 964 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'14" / 07'13" / 04'30" / 04'52" / 04'43" / 04'47" / 04'46" / 04'41" / 04'56" / 04'49" / 04'51" / 04'45" / 05'21" / 830'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'21") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 07'51" (+03'16") | 6 / 14006 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'13" | 00:13'27" |
| 3 | 04'30" | 00:17'57" |
| 4 | 04'52" | 00:22'49" |
| 5 | 04'43" | 00:27'32" |
| 6 | 04'47" | 00:32'19" |
| 7 | 04'46" | 00:37'05" |
| 8 | 04'41" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'49" | 00:51'31" |
| 11 | 04'51" | 00:56'22" |
| 12 | 04'45" | 01:01'07" |
| 13 | 05'21" | 01:06'28" |
| 14.0 | 04'56" | 01:11'27" |
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