21.0 km | 01:55:02 | 05:28/km日期: 2012-06-17 17:51 - 卡路里: 1436 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'10" / 05'00" / 04'59" / 04'55" / 05'08" / 05'04" / 05'05" / 05'14" / 05'11" / 05'07" / 05'13" / 05'19" / 05'38" / 07'51" / 05'56" / 05'43" / 05'41" / 05'44" / 06'43" / 06'25" / 1256'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+01'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'47") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'42") | 1000 / 18000 |
| 19 | | 06'16" (+01'19") | 1000 / 19000 |
| 20 | | 06'25" (+01'28") | 1000 / 20000 |
| 21 | | 06'19" (+01'22") | 1000 / 21000 |
| 22 | | 08'16" (+03'19") | 5 / 21005 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'14" | 00:40'35" |
| 9 | 05'11" | 00:45'46" |
| 10 | 05'07" | 00:50'53" |
| 11 | 05'13" | 00:56'06" |
| 12 | 05'19" | 01:01'25" |
| 13 | 05'38" | 01:07'03" |
| 14 | 07'51" | 01:14'54" |
| 15 | 05'56" | 01:20'50" |
| 16 | 05'43" | 01:26'33" |
| 17 | 05'41" | 01:32'14" |
| 18 | 05'44" | 01:37'58" |
| 19 | 06'43" | 01:44'41" |
| 20 | 06'25" | 01:51'06" |
| 21.0 | 06'14" | 01:57'23" |
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