13.1 km | 01:00:31 | 04:38/km日期: 2019-09-15 14:47 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91%
Pace: 04'56" / 04'41" / 04'50" / 05'03" / 04'39" / 04'33" / 04'41" / 04'41" / 13'50" / 04'31" / 04'22" / 04'20" / 04'11" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 385 / 9385 |
| 11 | | 04'26" (+00'10") | 408 / 9793 |
| 12 | | 04'24" (+00'08") | 411 / 10204 |
| 13 | | 04'26" (+00'10") | 401 / 10606 |
| 14 | | 04'16" | 412 / 11018 |
| 15 | | 04'25" (+00'09") | 404 / 11423 |
| 16 | | 04'23" (+00'07") | 409 / 11833 |
| 17 | | 04'16" | 407 / 12240 |
| 18 | | 04'20" (+00'04") | 409 / 12650 |
| 19 | | 03'50" | 409 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 05'03" | 00:19'30" |
| 5 | 04'39" | 00:24'09" |
| 6 | 04'33" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'41" | 00:38'04" |
| 9 | 13'50" | 00:51'54" |
| 10 | 04'31" | 00:56'25" |
| 11 | 04'22" | 01:00'47" |
| 12 | 04'20" | 01:05'07" |
| 13 | 04'11" | 01:09'18" |
| 13.1 | 02'47" | 01:09'28" |
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