16.0 km | 01:24:42 | 05:17/km日期: 2013-01-12 15:58 - 平均心率: 168 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'14" / 05'16" / 05'14" / 05'30" / 05'02" / 05'23" / 05'45" / 04'49" / 05'42" / 04'53" / 05'16" / 05'18" / 05'12" / 05'30" / 05'03" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'16" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'02" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'45" | 00:38'24" |
| 8 | 04'49" | 00:43'13" |
| 9 | 05'42" | 00:48'55" |
| 10 | 04'53" | 00:53'48" |
| 11 | 05'16" | 00:59'04" |
| 12 | 05'18" | 01:04'22" |
| 13 | 05'12" | 01:09'34" |
| 14 | 05'30" | 01:15'04" |
| 15 | 05'03" | 01:20'07" |
| 16.0 | 04'38" | 01:24'42" |
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