10.1 km | 00:58:35 | 05:49/km日期: 2019-09-15 16:45 - 總爬升: 171 m - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'32" / 06'34" / 06'31" / 06'25" / 06'39" / 05'13" / 05'12" / 05'06" / 05'01" / 04'55" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'37") | 1000 / 1000 |
2 | | 06'34" (+01'40") | 1000 / 2000 |
3 | | 06'31" (+01'37") | 1000 / 3000 |
4 | | 06'24" (+01'30") | 1000 / 4000 |
5 | | 06'39" (+01'45") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 07'08" (+02'14") | 64 / 10064 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'25" | 00:26'02" |
5 | 06'39" | 00:32'41" |
6 | 05'13" | 00:37'54" |
7 | 05'12" | 00:43'06" |
8 | 05'06" | 00:48'12" |
9 | 05'01" | 00:53'13" |
10 | 04'55" | 00:58'08" |
10.1 | 06'55" | 00:58'35" |