17.0 km | 03:50:58 | 13:36/km日期: 2019-09-14 07:10 - 總爬升: 600 m - 地點: 內湖大雜燴 - 天氣: 陰陰悶悶的 - 卡路里: 977 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 10'01" / 12'14" / 11'13" / 05'33" / 06'33" / 12'08" / 11'28" / 11'20" / 14'10" / 11'04" / 20'12" / 15'26" / 11'36" / 16'06" / 40'53" / 13'36" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'27") | 1000 / 1000 |
| 2 | | 12'14" (+06'41") | 1000 / 2000 |
| 3 | | 11'12" (+05'39") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 12'07" (+06'34") | 1000 / 6000 |
| 7 | | 11'27" (+05'54") | 1000 / 7000 |
| 8 | | 11'19" (+05'46") | 1000 / 8000 |
| 9 | | 14'09" (+08'36") | 1000 / 9000 |
| 10 | | 11'04" (+05'31") | 1000 / 10000 |
| 11 | | 20'11" (+14'38") | 1000 / 11000 |
| 12 | | 15'25" (+09'52") | 1000 / 12000 |
| 13 | | 11'35" (+06'02") | 1000 / 13000 |
| 14 | | 16'06" (+10'33") | 1000 / 14000 |
| 15 | | 40'53" (+35'20") | 1000 / 15000 |
| 16 | | 13'35" (+08'02") | 1000 / 16000 |
| 17 | | 07'36" (+02'03") | 977 / 16977 |
9月累積里程 :
178.52 km 
Brooks Launch 6 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 12'14" | 00:22'15" |
| 3 | 11'13" | 00:33'28" |
| 4 | 05'33" | 00:39'01" |
| 5 | 06'33" | 00:45'34" |
| 6 | 12'08" | 00:57'42" |
| 7 | 11'28" | 01:09'10" |
| 8 | 11'20" | 01:20'30" |
| 9 | 14'10" | 01:34'40" |
| 10 | 11'04" | 01:45'44" |
| 11 | 20'12" | 02:05'56" |
| 12 | 15'26" | 02:21'22" |
| 13 | 11'36" | 02:32'58" |
| 14 | 16'06" | 02:49'04" |
| 15 | 40'53" | 03:29'57" |
| 16 | 13'36" | 03:43'33" |
| 17.0 | 07'41" | 03:51'04" |
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