19.3 km | 02:53:33 | 09:00/km日期: 2019-09-14 16:06 - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'49" / 06'22" / 06'01" / 11'19" / 07'19" / 15'07" / 08'12" / 08'03" / 14'13" / 16'59" / 10'56" / 08'01" / 07'14" / 11'15" / 07'36" / 10'47" / 07'01" / 07'03" / 08'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 11'19" (+05'18") | 1000 / 4000 |
| 5 | | 07'18" (+01'17") | 1000 / 5000 |
| 6 | | 12'26" (+06'25") | 1000 / 6000 |
| 7 | | 08'12" (+02'11") | 1000 / 7000 |
| 8 | | 08'02" (+02'01") | 1000 / 8000 |
| 9 | | 10'14" (+04'13") | 1000 / 9000 |
| 10 | | 16'59" (+10'58") | 1000 / 10000 |
| 11 | | 10'55" (+04'54") | 1000 / 11000 |
| 12 | | 08'00" (+01'59") | 1000 / 12000 |
| 13 | | 07'14" (+01'13") | 1000 / 13000 |
| 14 | | 11'14" (+05'13") | 1000 / 14000 |
| 15 | | 07'35" (+01'34") | 1000 / 15000 |
| 16 | | 10'47" (+04'46") | 1000 / 16000 |
| 17 | | 07'01" (+01'00") | 1000 / 17000 |
| 18 | | 07'03" (+01'02") | 1000 / 18000 |
| 19 | | 08'22" (+02'21") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 258 / 19258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 11'19" | 00:30'31" |
| 5 | 07'19" | 00:37'50" |
| 6 | 15'07" | 00:52'57" |
| 7 | 08'12" | 01:01'09" |
| 8 | 08'03" | 01:09'12" |
| 9 | 14'13" | 01:23'25" |
| 10 | 16'59" | 01:40'24" |
| 11 | 10'56" | 01:51'20" |
| 12 | 08'01" | 01:59'21" |
| 13 | 07'14" | 02:06'35" |
| 14 | 11'15" | 02:17'50" |
| 15 | 07'36" | 02:25'26" |
| 16 | 10'47" | 02:36'13" |
| 17 | 07'01" | 02:43'14" |
| 18 | 07'03" | 02:50'17" |
| 19 | 08'23" | 02:58'40" |
| 19.3 | 06'03" | 03:00'14" |
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