10.0 km | 00:50:51 | 05:04/km日期: 2019-09-14 17:27 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'28" / 05'11" / 05'13" / 05'08" / 05'04" / 05'05" / 04'59" / 04'56" / 04'58" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 04'56" | 00:41'04" |
| 9 | 04'58" | 00:46'02" |
| 10 | 04'47" | 00:50'49" |
| 10.0 | 03'10" | 00:50'51" |
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