20.0 km | 02:05:23 | 06:15/km日期: 2019-09-15 06:02 - 總爬升: 321 m - 平均心率: 144 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'58" / 05'44" / 05'35" / 05'47" / 05'52" / 05'58" / 05'58" / 08'13" / 05'23" / 04'50" / 06'11" / 08'12" / 06'57" / 07'14" / 08'47" / 06'31" / 05'48" / 05'42" / 05'24" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+01'08") | 1000 / 7000 |
| 8 | | 08'13" (+03'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'11" (+01'22") | 1000 / 11000 |
| 12 | | 08'12" (+03'23") | 1000 / 12000 |
| 13 | | 06'56" (+02'07") | 1000 / 13000 |
| 14 | | 07'13" (+02'24") | 1000 / 14000 |
| 15 | | 08'46" (+03'57") | 1000 / 15000 |
| 16 | | 06'31" (+01'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'58") | 1000 / 17000 |
| 18 | | 05'42" (+00'53") | 1000 / 18000 |
| 19 | | 05'23" (+00'34") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 06'47" (+01'58") | 16 / 20016 |
南天樂跑 第265團練
穿上虎走六 腳步變輕 今天算駕馭得還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
303.07 km 
Asics 虎走6 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'58" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 08'13" | 00:49'05" |
| 9 | 05'23" | 00:54'28" |
| 10 | 04'50" | 00:59'18" |
| 11 | 06'11" | 01:05'29" |
| 12 | 08'12" | 01:13'41" |
| 13 | 06'57" | 01:20'38" |
| 14 | 07'14" | 01:27'52" |
| 15 | 08'47" | 01:36'39" |
| 16 | 06'31" | 01:43'10" |
| 17 | 05'48" | 01:48'58" |
| 18 | 05'42" | 01:54'40" |
| 19 | 05'24" | 02:00'04" |
| 20 | 05'12" | 02:05'16" |
| 20.0 | 06'54" | 02:05'23" |
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