15.1 km | 01:25:58 | 05:41/km日期: 2019-09-16 04:52 - 平均心率: 143 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'03" / 06'58" / 05'48" / 05'48" / 05'40" / 05'45" / 10'00" / 05'31" / 05'34" / 05'36" / 05'40" / 07'37" / 05'42" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'58" | 00:13'01" |
3 | 05'48" | 00:18'49" |
4 | 05'48" | 00:24'37" |
5 | 05'40" | 00:30'17" |
6 | 05'45" | 00:36'02" |
7 | 10'00" | 00:46'02" |
8 | 05'31" | 00:51'33" |
9 | 05'34" | 00:57'07" |
10 | 05'36" | 01:02'43" |
11 | 05'40" | 01:08'23" |
12 | 07'37" | 01:16'00" |
13 | 05'42" | 01:21'42" |
13.1 | 08'11" | 01:22'37" |