24.5 km | 03:58:53 | 09:45/km日期: 2019-09-14 05:33 - 總爬升: 478 m - 平均心率: 136 - 卡路里: 1525 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'46" / 07'03" / 08'10" / 06'46" / 06'48" / 06'29" / 07'08" / 07'15" / 07'35" / 08'42" / 07'01" / 05'30" / 11'38" / 12'22" / 08'15" / 11'01" / 09'18" / 10'59" / 38'39" / 12'57" / 07'14" / 11'31" / 09'30" / 06'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'15") | 1000 / 1000 |
| 2 | | 07'03" (+01'33") | 1000 / 2000 |
| 3 | | 08'10" (+02'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'48" (+01'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 07'08" (+01'38") | 1000 / 7000 |
| 8 | | 07'14" (+01'44") | 1000 / 8000 |
| 9 | | 07'34" (+02'04") | 1000 / 9000 |
| 10 | | 08'42" (+03'12") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 11'37" (+06'07") | 1000 / 13000 |
| 14 | | 12'21" (+06'51") | 1000 / 14000 |
| 15 | | 08'14" (+02'44") | 1000 / 15000 |
| 16 | | 11'01" (+05'31") | 1000 / 16000 |
| 17 | | 09'17" (+03'47") | 1000 / 17000 |
| 18 | | 10'58" (+05'28") | 1000 / 18000 |
| 19 | | 38'39" (+33'09") | 1000 / 19000 |
| 20 | | 12'57" (+07'27") | 1000 / 20000 |
| 21 | | 07'14" (+01'44") | 1000 / 21000 |
| 22 | | 11'30" (+06'00") | 1000 / 22000 |
| 23 | | 09'30" (+04'00") | 1000 / 23000 |
| 24 | | 06'25" (+00'55") | 1000 / 24000 |
| 25 | | 05'48" (+00'18") | 493 / 24493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'03" | 00:14'49" |
| 3 | 08'10" | 00:22'59" |
| 4 | 06'46" | 00:29'45" |
| 5 | 06'48" | 00:36'33" |
| 6 | 06'29" | 00:43'02" |
| 7 | 07'08" | 00:50'10" |
| 8 | 07'15" | 00:57'25" |
| 9 | 07'35" | 01:05'00" |
| 10 | 08'42" | 01:13'42" |
| 11 | 07'01" | 01:20'43" |
| 12 | 05'30" | 01:26'13" |
| 13 | 11'38" | 01:37'51" |
| 14 | 12'22" | 01:50'13" |
| 15 | 08'15" | 01:58'28" |
| 16 | 11'01" | 02:09'29" |
| 17 | 09'18" | 02:18'47" |
| 18 | 10'59" | 02:29'46" |
| 19 | 38'39" | 03:08'25" |
| 20 | 12'57" | 03:21'22" |
| 21 | 07'14" | 03:28'36" |
| 22 | 11'31" | 03:40'07" |
| 23 | 09'30" | 03:49'37" |
| 24 | 06'25" | 03:56'02" |
| 24.5 | 05'48" | 03:58'54" |
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