21.1 km | 01:43:07 | 04:52/km日期: 2019-09-16 18:50 - 平均心率: 138 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'05" / 04'34" / 04'27" / 04'24" / 04'47" / 04'29" / 04'42" / 04'46" / 04'48" / 04'04" / 04'49" / 04'58" / 05'20" / 04'44" / 07'34" / 04'38" / 04'43" / 04'37" / 04'34" / 11'28" / 05'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'31") | 1000 / 2000 |
| 3 | | 04'27" (+00'24") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'43") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'45" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'44") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'49" (+00'46") | 1000 / 11000 |
| 12 | | 04'57" (+00'54") | 1000 / 12000 |
| 13 | | 05'19" (+01'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'41") | 1000 / 14000 |
| 15 | | 07'34" (+03'31") | 1000 / 15000 |
| 16 | | 04'37" (+00'34") | 1000 / 16000 |
| 17 | | 04'43" (+00'40") | 1000 / 17000 |
| 18 | | 04'36" (+00'33") | 1000 / 18000 |
| 19 | | 04'34" (+00'31") | 1000 / 19000 |
| 20 | | 04'57" (+00'54") | 1000 / 20000 |
| 21 | | 05'27" (+01'24") | 1000 / 21000 |
| 22 | | 04'28" (+00'25") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'34" | 00:09'39" |
| 3 | 04'27" | 00:14'06" |
| 4 | 04'24" | 00:18'30" |
| 5 | 04'47" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'42" | 00:32'28" |
| 8 | 04'46" | 00:37'14" |
| 9 | 04'48" | 00:42'02" |
| 10 | 04'04" | 00:46'06" |
| 11 | 04'49" | 00:50'55" |
| 12 | 04'58" | 00:55'53" |
| 13 | 05'20" | 01:01'13" |
| 14 | 04'44" | 01:05'57" |
| 15 | 07'34" | 01:13'31" |
| 16 | 04'38" | 01:18'09" |
| 17 | 04'43" | 01:22'52" |
| 18 | 04'37" | 01:27'29" |
| 19 | 04'34" | 01:32'03" |
| 20 | 11'28" | 01:43'31" |
| 21 | 05'28" | 01:48'59" |
| 21.1 | 04'32" | 01:49'39" |
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