28.6 km | 05:20:18 | 11:11/km日期: 2014-07-09 08:36 - 總爬升: 267 m - 平均心率: 72 - 卡路里: 2460 Cal - 溫度: 27°C - 濕度: 80%
Pace: 08'05" / 07'45" / 07'16" / 07'51" / 08'05" / 07'26" / 08'02" / 11'43" / 07'12" / 10'00" / 07'56" / 11'42" / 15'29" / 10'03" / 20'01" / 17'52" / 11'48" / 12'43" / 14'58" / 13'20" / 13'02" / 15'51" / 19'46" / 13'12" / 13'37" / 10'12" / 05'39" / 06'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'08") | 1007 / 1007 |
| 2 | | 07'44" (+01'49") | 1010 / 2018 |
| 3 | | 07'16" (+01'21") | 1016 / 3034 |
| 4 | | 07'52" (+01'57") | 1014 / 4049 |
| 5 | | 08'01" (+02'06") | 1022 / 5072 |
| 6 | | 07'28" (+01'33") | 1013 / 6085 |
| 7 | | 08'08" (+02'13") | 1023 / 7109 |
| 8 | | 11'45" (+05'50") | 1019 / 8128 |
| 9 | | 06'48" (+00'53") | 1009 / 9138 |
| 10 | | 10'09" (+04'14") | 1021 / 10159 |
| 11 | | 07'48" (+01'53") | 1014 / 11173 |
| 12 | | 13'23" (+07'28") | 1013 / 12187 |
| 13 | | 13'29" (+07'34") | 1017 / 13205 |
| 14 | | 11'17" (+05'22") | 1022 / 14227 |
| 15 | | 24'12" (+18'17") | 1070 / 15297 |
| 16 | | 13'03" (+07'08") | 1014 / 16312 |
| 17 | | 11'14" (+05'19") | 1013 / 17326 |
| 18 | | 14'27" (+08'32") | 1011 / 18337 |
| 19 | | 13'57" (+08'02") | 1010 / 19348 |
| 20 | | 13'12" (+07'17") | 1018 / 20366 |
| 21 | | 12'30" (+06'35") | 1010 / 21376 |
| 22 | | 16'10" (+10'15") | 1022 / 22399 |
| 23 | | 19'13" (+13'18") | 1023 / 23423 |
| 24 | | 13'33" (+07'38") | 1019 / 24443 |
| 25 | | 12'58" (+07'03") | 1024 / 25467 |
| 26 | | 07'12" (+01'17") | 1009 / 26477 |
| 27 | | 05'55" | 1016 / 27493 |
| 28 | | 06'03" (+00'08") | 1005 / 28499 |
| 29 | | 05'36" | 121 / 28621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 183.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'45" | 00:15'50" |
| 3 | 07'16" | 00:23'06" |
| 4 | 07'51" | 00:30'57" |
| 5 | 08'05" | 00:39'02" |
| 6 | 07'26" | 00:46'28" |
| 7 | 08'02" | 00:54'30" |
| 8 | 11'43" | 01:06'13" |
| 9 | 07'12" | 01:13'25" |
| 10 | 10'00" | 01:23'25" |
| 11 | 07'56" | 01:31'21" |
| 12 | 11'42" | 01:43'03" |
| 13 | 15'29" | 01:58'32" |
| 14 | 10'03" | 02:08'35" |
| 15 | 20'01" | 02:28'36" |
| 16 | 17'52" | 02:46'28" |
| 17 | 11'48" | 02:58'16" |
| 18 | 12'43" | 03:10'59" |
| 19 | 14'58" | 03:25'57" |
| 20 | 13'20" | 03:39'17" |
| 21 | 13'02" | 03:52'19" |
| 22 | 15'51" | 04:08'10" |
| 23 | 19'46" | 04:27'56" |
| 24 | 13'12" | 04:41'08" |
| 25 | 13'37" | 04:54'45" |
| 26 | 10'12" | 05:04'57" |
| 27 | 05'39" | 05:10'36" |
| 28 | 06'19" | 05:16'55" |
| 28.6 | 05'26" | 05:20'18" |
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