10.0 km | 01:01:39 | 06:09/km日期: 2019-09-15 05:32 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'12" / 06'20" / 06'02" / 06'13" / 06'13" / 06'10" / 06'51" / 06'07" / 06'05" / 09'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
9月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 06'51" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 06'05" | 00:56'13" |
| 10 | 09'37" | 01:05'50" |
| 10.0 | 05'09" | 01:05'55" |
留言 
展開計圈分析
