12.3 km | 01:10:49 | 05:44/km日期: 2013-01-11 08:21 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'32" / 05'18" / 05'09" / 05'32" / 05'36" / 05'44" / 04'53" / 06'19" / 06'21" / 06'00" / 05'03" / 06'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1390 / 1390 |
| 2 | | 05'34" (+00'48") | 438 / 1829 |
| 3 | | 05'11" (+00'25") | 462 / 2292 |
| 4 | | 05'05" (+00'19") | 462 / 2754 |
| 5 | | 05'11" (+00'25") | 462 / 3216 |
| 6 | | 05'58" (+01'12") | 463 / 3680 |
| 7 | | 05'13" (+00'27") | 466 / 4146 |
| 8 | | 05'58" (+01'12") | 460 / 4606 |
| 9 | | 05'11" (+00'25") | 458 / 5065 |
| 10 | | 05'39" (+00'53") | 447 / 5512 |
| 11 | | 05'51" (+01'05") | 454 / 5967 |
| 12 | | 05'14" (+00'28") | 454 / 6421 |
| 13 | | 04'46" | 461 / 6883 |
| 14 | | 06'50" (+02'04") | 455 / 7338 |
| 15 | | 05'25" (+00'39") | 457 / 7795 |
| 16 | | 05'50" (+01'04") | 450 / 8246 |
| 17 | | 06'59" (+02'13") | 455 / 8701 |
| 18 | | 05'56" (+01'10") | 454 / 9156 |
| 19 | | 05'53" (+01'07") | 455 / 9612 |
| 20 | | 06'03" (+01'17") | 453 / 10066 |
| 21 | | 04'52" (+00'06") | 454 / 10521 |
| 22 | | 05'03" (+00'17") | 454 / 10975 |
1月累積里程 :
148.01 km 
Adidas adiPRENE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'36" | 00:27'07" |
| 6 | 05'44" | 00:32'51" |
| 7 | 04'53" | 00:37'44" |
| 8 | 06'19" | 00:44'03" |
| 9 | 06'21" | 00:50'24" |
| 10 | 06'00" | 00:56'24" |
| 11 | 05'03" | 01:01'27" |
| 12 | 06'48" | 01:08'15" |
| 12.3 | 07'54" | 01:10'49" |
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