11.2 km | 01:04:44 | 05:46/km日期: 2019-09-17 15:55 - 平均心率: 168 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'15" / 05'52" / 06'01" / 05'51" / 05'51" / 06'00" / 05'52" / 05'50" / 05'23" / 05'24" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'30" (+01'26") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
164.58 km 
廸卡儂 499 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'23" | 00:52'55" |
| 10 | 05'24" | 00:58'19" |
| 11 | 05'06" | 01:03'25" |
| 11.2 | 06'21" | 01:04'45" |
展開計圈分析
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