15.2 km | 01:26:41 | 05:41/km日期: 2019-09-18 19:12 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'18" / 05'36" / 05'27" / 05'29" / 05'34" / 05'30" / 05'30" / 06'08" / 05'35" / 05'35" / 05'35" / 05'44" / 05'44" / 05'43" / 05'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 07'39" (+02'20") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 06'08" | 00:45'32" |
| 9 | 05'35" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 11 | 05'35" | 01:02'17" |
| 12 | 05'44" | 01:08'01" |
| 13 | 05'44" | 01:13'45" |
| 14 | 05'43" | 01:19'28" |
| 15 | 05'20" | 01:24'48" |
| 15.2 | 07'38" | 01:26'42" |
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