13.4 km | 00:59:25 | 04:26/km日期: 2019-09-19 17:55 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'17" / 04'38" / 04'31" / 04'45" / 04'36" / 04'19" / 04'16" / 04'03" / 04'12" / 04'27" / 04'27" / 04'33" / 04'27" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'35") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'42") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'35") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
315.91 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 04'31" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'19" | 00:28'06" |
| 7 | 04'16" | 00:32'22" |
| 8 | 04'03" | 00:36'25" |
| 9 | 04'12" | 00:40'37" |
| 10 | 04'27" | 00:45'04" |
| 11 | 04'27" | 00:49'31" |
| 12 | 04'33" | 00:54'04" |
| 13 | 04'27" | 00:58'31" |
| 13.2 | 04'38" | 00:59'26" |
展開計圈分析
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