22.5 km | 03:10:11 | 08:26/km日期: 2019-09-15 06:38 - 總爬升: 314 m - 卡路里: 1485 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'55" / 06'01" / 05'18" / 05'55" / 08'22" / 06'49" / 05'51" / 07'27" / 05'51" / 10'09" / 27'01" / 06'29" / 05'58" / 06'17" / 07'07" / 05'52" / 06'36" / 23'09" / 06'11" / 08'43" / 07'09" / 06'58" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 08'22" (+03'05") | 1000 / 5000 |
| 6 | | 06'48" (+01'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'27" (+02'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 10'09" (+04'52") | 1000 / 10000 |
| 11 | | 27'00" (+21'43") | 1000 / 11000 |
| 12 | | 06'28" (+01'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 1000 / 15000 |
| 16 | | 05'52" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'19") | 1000 / 17000 |
| 18 | | 20'36" (+15'19") | 1000 / 18000 |
| 19 | | 08'43" (+03'26") | 1000 / 19000 |
| 20 | | 08'43" (+03'26") | 1000 / 20000 |
| 21 | | 07'08" (+01'51") | 1000 / 21000 |
| 22 | | 06'57" (+01'40") | 1000 / 22000 |
| 23 | | 09'24" (+04'07") | 537 / 22537 |
9月累積里程 : 187.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'55" | 00:23'09" |
| 5 | 08'22" | 00:31'31" |
| 6 | 06'49" | 00:38'20" |
| 7 | 05'51" | 00:44'11" |
| 8 | 07'27" | 00:51'38" |
| 9 | 05'51" | 00:57'29" |
| 10 | 10'09" | 01:07'38" |
| 11 | 27'01" | 01:34'39" |
| 12 | 06'29" | 01:41'08" |
| 13 | 05'58" | 01:47'06" |
| 14 | 06'17" | 01:53'23" |
| 15 | 07'07" | 02:00'30" |
| 16 | 05'52" | 02:06'22" |
| 17 | 06'36" | 02:12'58" |
| 18 | 23'09" | 02:36'07" |
| 19 | 06'11" | 02:42'18" |
| 20 | 08'43" | 02:51'01" |
| 21 | 07'09" | 02:58'10" |
| 22 | 06'58" | 03:05'08" |
| 22.5 | 09'26" | 03:10'12" |
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