15.4 km | 01:14:56 | 04:52/km日期: 2019-09-17 04:48 - 地點: 新屋國小 - 天氣: 晴時多雲 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'52" / 05'28" / 05'12" / 05'11" / 04'55" / 04'51" / 05'07" / 04'55" / 04'45" / 04'42" / 05'55" / 04'38" / 04'42" / 04'34" / 03'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'55") | 1000 / 1000 |
| 2 | | 05'27" (+01'31") | 1000 / 2000 |
| 3 | | 05'12" (+01'16") | 1000 / 3000 |
| 4 | | 05'10" (+01'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'59") | 1000 / 5000 |
| 6 | | 04'50" (+00'54") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'54" (+00'58") | 1000 / 8000 |
| 9 | | 04'44" (+00'48") | 1000 / 9000 |
| 10 | | 04'42" (+00'46") | 1000 / 10000 |
| 11 | | 04'34" (+00'38") | 1000 / 11000 |
| 12 | | 04'38" (+00'42") | 1000 / 12000 |
| 13 | | 04'42" (+00'46") | 1000 / 13000 |
| 14 | | 04'33" (+00'37") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'41" (+00'45") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'51" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 04'45" | 00:46'16" |
| 10 | 04'42" | 00:50'58" |
| 11 | 05'55" | 00:56'53" |
| 12 | 04'38" | 01:01'31" |
| 13 | 04'42" | 01:06'13" |
| 14 | 04'34" | 01:10'47" |
| 15 | 03'56" | 01:14'43" |
| 15.4 | 04'41" | 01:16'34" |
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