15.0 km | 02:03:53 | 08:14/km日期: 2019-09-15 16:51 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 158
Pace: 06'05" / 06'44" / 06'43" / 07'09" / 07'38" / 06'53" / 18'56" / 07'02" / 20'22" / 06'53" / 07'42" / 07'44" / 09'48" / 10'13" / 09'34" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'37" (+01'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'47") | 1000 / 6000 |
| 7 | | 12'47" (+06'42") | 1000 / 7000 |
| 8 | | 07'02" (+00'57") | 1000 / 8000 |
| 9 | | 10'25" (+04'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'48") | 1000 / 10000 |
| 11 | | 07'41" (+01'36") | 1000 / 11000 |
| 12 | | 07'44" (+01'39") | 1000 / 12000 |
| 13 | | 09'48" (+03'43") | 1000 / 13000 |
| 14 | | 10'13" (+04'08") | 1000 / 14000 |
| 15 | | 09'33" (+03'28") | 1000 / 15000 |
| 16 | | 13'10" (+07'05") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 07'09" | 00:26'41" |
| 5 | 07'38" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 18'56" | 01:00'08" |
| 8 | 07'02" | 01:07'10" |
| 9 | 20'22" | 01:27'32" |
| 10 | 06'53" | 01:34'25" |
| 11 | 07'42" | 01:42'07" |
| 12 | 07'44" | 01:49'51" |
| 13 | 09'48" | 01:59'39" |
| 14 | 10'13" | 02:09'52" |
| 15 | 09'34" | 02:19'26" |
| 15.0 | 13'07" | 02:19'59" |
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