14.5 km | 01:18:48 | 05:24/km日期: 2014-07-12 06:50 - 總爬升: 260 m - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'18" / 05'04" / 07'14" / 06'44" / 06'27" / 05'20" / 04'49" / 04'50" / 06'20" / 05'57" / 04'58" / 04'31" / 04'23" / 04'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 999 / 999 |
| 2 | | 05'05" (+00'51") | 1003 / 2003 |
| 3 | | 07'20" (+03'06") | 1012 / 3015 |
| 4 | | 06'35" (+02'21") | 1004 / 4019 |
| 5 | | 06'27" (+02'13") | 1004 / 5023 |
| 6 | | 05'18" (+01'04") | 1002 / 6026 |
| 7 | | 04'49" (+00'35") | 998 / 7024 |
| 8 | | 04'48" (+00'34") | 1000 / 8025 |
| 9 | | 06'28" (+02'14") | 1012 / 9038 |
| 10 | | 05'47" (+01'33") | 995 / 10033 |
| 11 | | 04'57" (+00'43") | 1010 / 11044 |
| 12 | | 04'31" (+00'17") | 1014 / 12058 |
| 13 | | 04'22" (+00'08") | 1013 / 13072 |
| 14 | | 04'14" | 1009 / 14081 |
| 15 | | 04'10" | 555 / 14637 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 07'14" | 00:17'36" |
| 4 | 06'44" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 05'20" | 00:36'07" |
| 7 | 04'49" | 00:40'56" |
| 8 | 04'50" | 00:45'46" |
| 9 | 06'20" | 00:52'06" |
| 10 | 05'57" | 00:58'03" |
| 11 | 04'58" | 01:03'01" |
| 12 | 04'31" | 01:07'32" |
| 13 | 04'23" | 01:11'55" |
| 14 | 04'15" | 01:16'10" |
| 14.5 | 04'47" | 01:18'48" |
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