22.1 km | 02:03:14 | 05:34/km日期: 2014-07-14 17:25 - 卡路里: 1168 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 05'58" / 05'55" / 05'48" / 05'32" / 05'43" / 05'39" / 05'34" / 05'36" / 05'27" / 05'19" / 05'29" / 05'29" / 05'26" / 05'29" / 05'43" / 05'28" / 05'34" / 05'42" / 05'17" / 05'03" / 05'05" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1010 / 1010 |
| 2 | | 05'57" (+00'53") | 1010 / 2021 |
| 3 | | 05'56" (+00'52") | 1002 / 3023 |
| 4 | | 05'45" (+00'41") | 1011 / 4035 |
| 5 | | 05'32" (+00'28") | 999 / 5035 |
| 6 | | 05'46" (+00'42") | 1002 / 6037 |
| 7 | | 05'37" (+00'33") | 1019 / 7057 |
| 8 | | 05'34" (+00'30") | 1009 / 8066 |
| 9 | | 05'31" (+00'27") | 1003 / 9070 |
| 10 | | 05'28" (+00'24") | 999 / 10069 |
| 11 | | 05'19" (+00'15") | 1001 / 11071 |
| 12 | | 05'29" (+00'25") | 1008 / 12080 |
| 13 | | 05'28" (+00'24") | 1000 / 13081 |
| 14 | | 05'25" (+00'21") | 1014 / 14096 |
| 15 | | 05'33" (+00'29") | 1004 / 15100 |
| 16 | | 05'39" (+00'35") | 1011 / 16112 |
| 17 | | 05'28" (+00'24") | 996 / 17109 |
| 18 | | 05'34" (+00'30") | 1003 / 18112 |
| 19 | | 05'42" (+00'38") | 1013 / 19125 |
| 20 | | 05'11" (+00'07") | 997 / 20123 |
| 21 | | 05'04" | 1013 / 21136 |
| 22 | | 05'05" (+00'01") | 1001 / 22138 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'39" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 05'36" | 00:51'25" |
| 10 | 05'27" | 00:56'52" |
| 11 | 05'19" | 01:02'11" |
| 12 | 05'29" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'26" | 01:18'35" |
| 15 | 05'29" | 01:24'04" |
| 16 | 05'43" | 01:29'47" |
| 17 | 05'28" | 01:35'15" |
| 18 | 05'34" | 01:40'49" |
| 19 | 05'42" | 01:46'31" |
| 20 | 05'17" | 01:51'48" |
| 21 | 05'03" | 01:56'51" |
| 22 | 05'05" | 02:01'56" |
| 22.1 | 10'49" | 02:03'14" |
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