12.2 km | 00:56:06 | 04:36/km日期: 2019-09-20 18:47 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'36" / 04'41" / 04'38" / 04'32" / 04'38" / 04'30" / 04'40" / 04'47" / 04'40" / 04'37" / 04'39" / 04'32" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 401 / 401 |
| 2 | | 04'40" (+00'33") | 406 / 807 |
| 3 | | 04'37" (+00'30") | 409 / 1217 |
| 4 | | 04'39" (+00'32") | 404 / 1621 |
| 5 | | 04'40" (+00'33") | 405 / 2027 |
| 6 | | 04'38" (+00'31") | 405 / 2433 |
| 7 | | 04'34" (+00'27") | 408 / 2841 |
| 8 | | 04'39" (+00'32") | 402 / 3244 |
| 9 | | 04'29" (+00'22") | 407 / 3652 |
| 10 | | 04'39" (+00'32") | 407 / 4059 |
| 11 | | 04'38" (+00'31") | 404 / 4464 |
| 12 | | 04'29" (+00'22") | 415 / 4880 |
| 13 | | 04'26" (+00'19") | 410 / 5290 |
| 14 | | 04'36" (+00'29") | 405 / 5696 |
| 15 | | 04'36" (+00'29") | 406 / 6102 |
| 16 | | 04'41" (+00'34") | 408 / 6511 |
| 17 | | 04'44" (+00'37") | 398 / 6909 |
| 18 | | 04'38" (+00'31") | 401 / 7311 |
| 19 | | 04'44" (+00'37") | 402 / 7713 |
| 20 | | 04'44" (+00'37") | 395 / 8109 |
| 21 | | 04'39" (+00'32") | 409 / 8518 |
| 22 | | 04'36" (+00'29") | 405 / 8923 |
| 23 | | 04'39" (+00'32") | 403 / 9327 |
| 24 | | 04'34" (+00'27") | 403 / 9730 |
| 25 | | 04'42" (+00'35") | 403 / 10134 |
| 26 | | 04'44" (+00'37") | 399 / 10533 |
| 27 | | 04'41" (+00'34") | 400 / 10934 |
| 28 | | 04'30" (+00'23") | 406 / 11341 |
| 29 | | 04'33" (+00'26") | 400 / 11741 |
| 30 | | 04'07" | 408 / 12150 |
| 31 | | 03'05" | 29 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 04'30" | 00:27'35" |
| 7 | 04'40" | 00:32'15" |
| 8 | 04'47" | 00:37'02" |
| 9 | 04'40" | 00:41'42" |
| 10 | 04'37" | 00:46'19" |
| 11 | 04'39" | 00:50'58" |
| 12 | 04'32" | 00:55'30" |
| 12.2 | 03'25" | 00:56'07" |
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