22.2 km | 02:20:00 | 06:17/km日期: 2014-07-12 18:13 - 地點: 成功大學自強校區 - 天氣: 涼爽 - 卡路里: 1341 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'00" / 06'00" / 06'00" / 06'12" / 06'08" / 06'28" / 06'28" / 06'16" / 06'20" / 06'24" / 07'33" / 06'44" / 06'32" / 06'12" / 06'20" / 06'24" / 07'41" / 06'28" / 06'00" / 06'20" / 07'38" / 06'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5007 / 5007 |
| 2 | | 06'23" (+00'17") | 4995 / 10001 |
| 3 | | 06'28" (+00'22") | 4998 / 15000 |
| 4 | | 06'18" (+00'12") | 5002 / 20002 |
| 5 | | 06'25" (+00'19") | 2119 / 22121 |
7月累積里程 :
213.04 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 06'28" | 00:43'16" |
| 8 | 06'16" | 00:49'32" |
| 9 | 06'20" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 11 | 07'33" | 01:09'49" |
| 12 | 06'44" | 01:16'33" |
| 13 | 06'32" | 01:23'05" |
| 14 | 06'12" | 01:29'17" |
| 15 | 06'20" | 01:35'37" |
| 16 | 06'24" | 01:42'01" |
| 17 | 07'41" | 01:49'42" |
| 18 | 06'28" | 01:56'10" |
| 19 | 06'00" | 02:02'10" |
| 20 | 06'20" | 02:08'30" |
| 21 | 07'38" | 02:16'08" |
| 22 | 06'36" | 02:22'44" |
| 22.1 | 10'28" | 02:24'00" |
留言 
