13.0 km | 01:09:39 | 05:21/km日期: 2019-09-20 22:48 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'43" / 05'22" / 06'07" / 05'32" / 05'23" / 05'20" / 05'18" / 05'15" / 05'05" / 04'59" / 04'54" / 04'53" / 05'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'50") | 1000 / 1000 |
2 | | 05'21" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+01'13") | 1000 / 3000 |
4 | | 05'31" (+00'38") | 1000 / 4000 |
5 | | 05'23" (+00'30") | 1000 / 5000 |
6 | | 05'20" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'42" (+00'49") | 1000 / 13000 |
14 | | 05'05" (+00'12") | 15 / 13015 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 06'07" | 00:17'12" |
4 | 05'32" | 00:22'44" |
5 | 05'23" | 00:28'07" |
6 | 05'20" | 00:33'27" |
7 | 05'18" | 00:38'45" |
8 | 05'15" | 00:44'00" |
9 | 05'05" | 00:49'05" |
10 | 04'59" | 00:54'04" |
11 | 04'54" | 00:58'58" |
12 | 04'53" | 01:03'51" |
13 | 05'43" | 01:09'34" |
13.0 | 05'12" | 01:09'39" |