10.0 km | 00:54:38 | 05:27/km日期: 2019-09-19 19:03 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'39" / 06'03" / 06'01" / 04'57" / 04'47" / 06'02" / 05'55" / 06'58" / 04'57" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'01" (+01'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+01'30") | 1000 / 6000 |
| 7 | | 05'54" (+01'22") | 1000 / 7000 |
| 8 | | 05'40" (+01'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'14" (+00'42") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'03" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 04'57" | 00:22'40" |
| 5 | 04'47" | 00:27'27" |
| 6 | 06'02" | 00:33'29" |
| 7 | 05'55" | 00:39'24" |
| 8 | 06'58" | 00:46'22" |
| 9 | 04'57" | 00:51'19" |
| 10 | 04'32" | 00:55'51" |
| 10.0 | 05'05" | 00:55'55" |
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