10.2 km | 01:01:20 | 06:02/km日期: 2019-09-20 07:02 - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'11" / 06'09" / 06'13" / 06'01" / 05'55" / 05'56" / 05'56" / 06'11" / 05'52" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 334.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 06'11" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 06'00" | 01:00'24" |
| 10.2 | 05'50" | 01:01'20" |
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